by CrossFit North Phoenix | Aug 8, 2021 | Daily WOD |
Spend 6 minutes drilling the following progressions• 5-10 reps of Feet on the ground Ring Muscle up transition (Move feet forward to increase difficulty)• 3-7 Jumping Ring Muscle up (Working on transition)• 5-10 Kipping Ring Muscle ups • 3-7 Strict Ring muscle ups...
by CrossFit North Phoenix | Aug 8, 2021 | Daily WOD |
Complete as many rounds as possible in 6 minutes •8 Dumbbell Deficit Push-up •10 Farmer Carry Box Step Up #35/50 to a 20″/24″ (M50+ 25/40) Source: Workout Of The Day
by CrossFit North Phoenix | Aug 6, 2021 | Daily WOD |
Complete 3 rounds for time •15 Toes to Bar •400 Run •12 Dumbbell Front Squats #35/50 (M50+25/40) •100m Farmer Carry Source: Workout Of The Day
by CrossFit North Phoenix | Aug 5, 2021 | Daily WOD |
“Grettle”Complete 10 rounds for time •3 Clean & Jerks #95/135 (M50+ 65/95)•3 Burpees Over Bar Source: Workout Of The Day
by CrossFit North Phoenix | Aug 5, 2021 | Daily WOD |
Complete 3 sets •10-12 Standing Paloff Press •5-8 Barbell Rollouts •5-8 Barbell Bent Over Rows Source: Workout Of The Day
