by CrossFit North Phoenix | Aug 1, 2021 | Daily WOD |
Complete as many rounds as possible in 7-minutes •12 Sumo Deadlift High Pulls #65/95 (M50+ 55/65)•12 Wall Balls #14-9’/20-10′ Source: Workout Of The Day
by CrossFit North Phoenix | Aug 1, 2021 | Daily WOD |
Spend 6 minutes drilling the Snatch Pull Complex• 5-sec Tempo Snatch Pull + Snatch High Pull + Power Snatch into OHSThen, complete 3 sets of 3 squat snatches working between 65-75% 1RM Source: Workout Of The Day
