Open 17.2

Complete as many rounds and reps as possible in 12 minutes of:2 rounds of:• 50-ft. Dumbbell walking lunge #35/50 (M50+ 25/40)• 16 toes-to-bars• 8 Dumbbell power cleans Then, 2 rounds of:• 50-ft. Dumbbell walking lunge• 16 bar muscle-ups• 8 Dumbbell power cleansetc.,...

Tabata Pull Ups

On a 4 minute clock, complete 8 sets of 20 seconds on / 10 seconds off working for max reps.*Must stop pulling at the end of :20, but the rollover will continue to count to the total* Source: Workout Of The Day