by CrossFit North Phoenix | Sep 19, 2021 | Daily WOD |
Source: Workout Of The...
by CrossFit North Phoenix | Sep 19, 2021 | Daily WOD |
Complete as many rounds as possible in 14 minutes •5 Ring Muscle Ups •15 Wall Balls #14-9’/20-10’•30 Double Unders Source: Workout Of The Day
by CrossFit North Phoenix | Sep 16, 2021 | Daily WOD |
Back Squat 9 – 6 – 3 – 9 – 6 – 3Start working at 70-80% and increase to a strong challenging effort set of 3, Then repeat the reps and try to go a little heavier the second time through 9 – 6 – 3. Source: Workout Of The...
by CrossFit North Phoenix | Sep 16, 2021 | Daily WOD |
Complete 3 rounds for time •450/500m Row •25 Sit-ups Source: Workout Of The Day
by CrossFit North Phoenix | Sep 15, 2021 | Daily WOD |
Skill Progression>Complete 4-5 sets of 2-3 reps (~8 Minutes)•Arch to Hollow•Arch to Hollow•Strict Knees to Elbow•Kipping Hip to Bar • Source: Workout Of The Day
