by CrossFit North Phoenix | Oct 28, 2021 | Daily WOD |
Row for max distance by staring with a 4 Minute Max Distance baseline (Working at an 80% effort) >Then, repeat the same distance with a negative split for 3 additional rounds with 2 minute rest (Total time 22minutes) Source: Workout Of The Day
by CrossFit North Phoenix | Oct 27, 2021 | Daily WOD |
Source: Workout Of The...
by CrossFit North Phoenix | Oct 27, 2021 | Daily WOD |
Complete 5 sets starting every 3rd minute (15 Minutes)•3 Deadlifts working from 80+% building to a near 3 rep max effort•5 Bench Press Source: Workout Of The Day
by CrossFit North Phoenix | Oct 26, 2021 | Daily WOD |
Source: Workout Of The...
by CrossFit North Phoenix | Oct 26, 2021 | Daily WOD |
Complete 4 rounds for time •18/24 Calorie Air Bike •12 Strict Press #75/115 (M50+ 65/95)•9 Strict Chin Ups Source: Workout Of The Day
