by CrossFit North Phoenix | Oct 21, 2021 | Daily WOD |
Complete 3 rounds for time •12 Box Jump Over 20″/24″•12 Alternating Arm Devil Press #35/50 (M50+ 25/40) Source: Workout Of The Day
by CrossFit North Phoenix | Oct 21, 2021 | Daily WOD |
Complete 6 sets starting every 3rd minute (18 Minutes) •5 Deadlifts working between 70-85%•10 Bench Press (Moderate to challenging effort) Source: Workout Of The Day
by CrossFit North Phoenix | Oct 20, 2021 | Daily WOD |
Source: Workout Of The...
by CrossFit North Phoenix | Oct 20, 2021 | Daily WOD |
Complete 10 rounds of 250/300m Row every 2nd minute **To complete this as prescribed, athletes must complete all 10 rounds with a negative split and score the 10th round as the fastest** Source: Workout Of The Day
by CrossFit North Phoenix | Oct 20, 2021 | Daily WOD |
Complete 3 sets •10-12 (Each side) Paloff Press•8-12 Dumbbell Plank Pull Across•40-60 second Supine Chinese Plank Source: Workout Of The Day
