October 2021 - Page 7 of 14 - CrossFit North Phoenix

METCON 10.18.21

by CrossFit North Phoenix | Oct 17, 2021 | Daily WOD | 0 comments

Complete as many rounds as possible in 6 minutes •12 Single Arm Overhead Lunge #35/50 M50+ 25/50)•12 Dumbbell Box Step Up 20″/24″ Source: Workout Of The Day

PRIMARY STRENGTH 10.18.21

by CrossFit North Phoenix | Oct 17, 2021 | Daily WOD | 0 comments

Front Squat•Complete 6 sets of 3 every 2nd minute starting between 75-90%, and build to a challenging effort. Source: Workout Of The Day

METCON 10.17.21

by CrossFit North Phoenix | Oct 16, 2021 | Daily WOD | 0 comments

Complete as many rounds as possible in 18 minutes •12 Pull-ups •9 Deadlift #155/225 (M50+ 135/205)•6 Handstand Push-ups •1 Minute Rest Source: Workout Of The Day