by CrossFit North Phoenix | Oct 13, 2021 | Daily WOD |
Complete 5 sets alternating every 2nd minute (20 Minutes) •4 Deadlift working between 75-85%•5-8 Bench Press (Challenging to heavy effort)*Track the loading by logging Deadlifts on the odd sets, and bench press on the even** Source: Workout Of The Day
by CrossFit North Phoenix | Oct 13, 2021 | Daily WOD |
Complete as many rounds as possible in 9 minutes •30 second L-Sit •10 Overhead Kettlebell Swings #53/70 (M50+ 35/50)•12 Goblet Rack Walking Lunge(30 second L-Sit = 3 reps or 10 seconds = 1 rep) Source: Workout Of The Day
by CrossFit North Phoenix | Oct 12, 2021 | Daily WOD |
Source: Workout Of The...
by CrossFit North Phoenix | Oct 12, 2021 | Daily WOD |
Complete 6 rounds starting every 3rd minute•200m Run•250/300m Row **Must stick with a negative split scoring the fastest round** Source: Workout Of The Day
by CrossFit North Phoenix | Oct 12, 2021 | Daily WOD |
Complete 3 sets •30 Right Second Adduction Side Pank•12-15 Hollow Rocks •30 Left Second Adduction Side Pank•12-15 Hollow Rocks Source: Workout Of The Day
