EMOM 12
100m sandbag carry
3 Strict pull ups w/ 3 second hold at chin above bar – scale to negatives or tempo rows
30 Mountain climbers
rest 2-3 minutes
EMOM 12
30 DUs OR 30 seconds of single DU practice
20 kbs (r)
30 second plank | from hands or elbows
Source: Workout Of The Day
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Jason Archer
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