Complete 5 rounds for time
•400m Run
•4 Ring Muscle Ups (Modify with 10 Ring Dips)
•8 Pistols (Modify with 12 Close stances Air Squats)
*Time cap of 20 minutes
Source: Workout Of The Day
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Join the Fitness Community at CrossFit North Phoenix!
It doesn't matter your skill level or athletic history, we can bring you in, meet you where you are and help you attain the goals you've set for yourself. CrossFit North Phoenix is located inside HardWodder One in the Deer Valley community of North Phoenix
For More Information Contact:
Jason Archer
P | 480.442.0433
E | info@crossfitnorthphoenix.net
W | crossfitnorthphoenix.net