Complete 3 Rounds starting every 2nd minute
A)
•4 Right Side Suitcase hold + Left Foot Frontstep to Backstep Lunge Lunge (Hold either the KB or DB on the Right Side)
•30 second L-Sit
B)
•4 Left Side Suitcase hold + Right Foot Frontstep to Backstep Lunge Lunge (Hold either the KB or DB on the Left Side)
•30 second L-Sit
Source: Workout Of The Day
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