A.
6 sets for load
4-3-2-4-3-2 of Back Squats
(2:00 Rest)
B.
2 sets for load
8-12 reps of KB Front Rack Reverse Lunge, alternating legs
(1:30 Rest)
C.
“Helen”
3 Rounds For Time
400m Run
21 KB Swings (53/35)
12 Pull-Ups
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