A.
12 Minutes To Establish Heavy Single
Squats
5-3-3-1-1-1
2:00 Minutes Rest
B.
Skill
10 Minutes
Practice HSPU/Handstand Holds/Wall Walks
Scale As Needed
C.
WOD
3 Rounds Of
11 Cleans (115/75)
9 Kettle Bell Swings (53/35)
7 Burpees
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Join the Fitness Community at CrossFit North Phoenix!
It doesn't matter your skill level or athletic history, we can bring you in, meet you where you are and help you attain the goals you've set for yourself. CrossFit North Phoenix is located inside HardWodder One in the Deer Valley community of North Phoenix
For More Information Contact:
Jason Archer
P | 480.442.0433
E | info@crossfitnorthphoenix.net
W | crossfitnorthphoenix.net