EMOM 10 –
A. 3 Power Snatches @ 70% of 1 Rep Max
B. 1 min at each station for total reps
Hang Power Snatch
Mountain Climbers
HSPU
Rest
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Join the Fitness Community at CrossFit North Phoenix!
It doesn't matter your skill level or athletic history, we can bring you in, meet you where you are and help you attain the goals you've set for yourself. CrossFit North Phoenix is located inside HardWodder One in the Deer Valley community of North Phoenix
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Jason Archer
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