A. Group Warm
Decided based on WOD and athlete needs.
B. Power Output
5 Rounds For Time
12 Kettlebell Swings (53/35)
Sprint 100m
3:00 Rest/Walk
NOTE: Go As Fast As Possible. No Pacing! You Have Programmed Rest. Use The 50m Course And Sprint Down and Back To Your Kettlebell.
SCORE: Total Time Minus 12:00 Minutes
C. Strength
3 Rounds For Completion Of
40 Second Plank
30 Pike Pulses
20 Hollow Rocks
10 Toes to Bar
NOTE: Scale As Needed | Practice Good Form And Execute To Perfection.
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Join the Fitness Community at CrossFit North Phoenix!
It doesn't matter your skill level or athletic history, we can bring you in, meet you where you are and help you attain the goals you've set for yourself. CrossFit North Phoenix is located inside HardWodder One in the Deer Valley community of North Phoenix
For More Information Contact:
Jason Archer
P | 480.442.0433
E | info@crossfitnorthphoenix.net
W | crossfitnorthphoenix.net