A. Group Warm
Decided based on WOD and athlete needs.
B. Power Output
5 Rounds For Time
12 Kettlebell Swings (53/35)
NOTE: Go As Fast As Possible. No Pacing! You Have Programmed Rest. Use The 50m Course And Sprint Down and Back To Your Kettlebell.
SCORE: Total Time Minus 12:00 Minutes
3 Rounds For Completion Of
40 Second Plank
30 Pike Pulses
20 Hollow Rocks
10 Toes to Bar
NOTE: Scale As Needed | Practice Good Form And Execute To Perfection.
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