A. Group Warm

Decided based on WOD and athlete needs.

B. Power Output

5 Rounds For Time

12 Kettlebell Swings (53/35)
Sprint 100m
3:00 Rest/Walk

NOTE: Go As Fast As Possible. No Pacing! You Have Programmed Rest. Use The 50m Course And Sprint Down and Back To Your Kettlebell.

SCORE: Total Time Minus 12:00 Minutes

C. Strength

3 Rounds For Completion Of

40 Second Plank
30 Pike Pulses
20 Hollow Rocks
10 Toes to Bar

NOTE: Scale As Needed | Practice Good Form And Execute To Perfection.

Hey There! Quick Question For You...

Who Should Be Doing This Workout With You?