A. Group warm up
B. Metcon
B1. 10 Minutes of DU practice
B2. AMRAP 15:
60 Double-unders
30 Wallballs (20/14#)
15 Deadlifts (225/155#)
**Single’s 2-1**
**Athletes, pick a weight where you will not compromise form**
**Single’s 2-1**
**Athlete, pick a weight where you will not compromise form in DL**
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