A. Group warm up
B. Metcon
3 rounds for time:
500m Row
25 Burpees
Rest 2:00 after each round
C. Tabata
sit up
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It doesn't matter your skill level or athletic history, we can bring you in, meet you where you are and help you attain the goals you've set for yourself. CrossFit North Phoenix is located inside HardWodder One in the Deer Valley community of North Phoenix
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Jason Archer
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