A. Group warm up
B. Barbell warm up
C. 50 hang power cleans for time 135/95
*each time you drop the bar, run a 400m
D. With any time remaining in class you can
Stretch
Work on a skill
---
Join the Fitness Community at CrossFit North Phoenix!
It doesn't matter your skill level or athletic history, we can bring you in, meet you where you are and help you attain the goals you've set for yourself. CrossFit North Phoenix is located inside HardWodder One in the Deer Valley community of North Phoenix
For More Information Contact:
Jason Archer
P | 480.442.0433
E | info@crossfitnorthphoenix.net
W | crossfitnorthphoenix.net