A. Group warm up
B. 3 rounds for time
30 push ups
20 front squats 95/55
20 push presses
30 sit ups
*scale load to you can move from one exercise to the next with minimal rest and keeping intensity high
C. Cool down
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Join the Fitness Community at CrossFit North Phoenix!
It doesn't matter your skill level or athletic history, we can bring you in, meet you where you are and help you attain the goals you've set for yourself. CrossFit North Phoenix is located inside HardWodder One in the Deer Valley community of North Phoenix
For More Information Contact:
Jason Archer
P | 480.442.0433
E | info@crossfitnorthphoenix.net
W | crossfitnorthphoenix.net