A. Group warm up
B. Barbell back lunge step
5×16
*8 per leg
C. 5 rounds for reps
15 sec on
45 sec off
thruster 115/95
jump squats
mountain climbers
*1 round = all three stations
*scale options: db thruster, air squats, sit ups
D. Cool down
Coaching:
5-11am Mary
4-8pm Ryan
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Join the Fitness Community at CrossFit North Phoenix!
It doesn’t matter your skill level or athletic history, we can bring you in, meet you where you are and help you attain the goals you’ve set for yourself. CrossFit North Phoenix is located inside HardWodder One in the Deer Valley community of North Phoenix
For More Information Contact:
Jason Archer
P | 480.442.0433
E | info@crossfitnorthphoenix.net
W | crossfitnorthphoenix.net
Source: Workout Of The Day
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Join the Fitness Community at CrossFit North Phoenix!
It doesn't matter your skill level or athletic history, we can bring you in, meet you where you are and help you attain the goals you've set for yourself. CrossFit North Phoenix is located inside HardWodder One in the Deer Valley community of North Phoenix
For More Information Contact:
Jason Archer
P | 480.442.0433
E | info@crossfitnorthphoenix.net
W | crossfitnorthphoenix.net