A. Group warm up
B. WOD demo
C. Sprints
5x75m
D. For time:
$$ in 1000m row
into…
5 rounds:
12 Front rack lunges 95/65
20 DU’s
12 super mans
*scale lunges with body weight or kb
****20 minute time cap****
E. Cool down
Source: Workout Of The Day
---
Join the Fitness Community at CrossFit North Phoenix!
It doesn't matter your skill level or athletic history, we can bring you in, meet you where you are and help you attain the goals you've set for yourself. CrossFit North Phoenix is located inside HardWodder One in the Deer Valley community of North Phoenix
For More Information Contact:
Jason Archer
P | 480.442.0433
E | info@crossfitnorthphoenix.net
W | crossfitnorthphoenix.net