A. Group warm up
B. WOD demo / barbell warm up
C. 5 – 4:00 min rounds
400 Meter Run
1 Round of “DT” (115/80)
rest with any time remaining in round
*score is slowest round*
“DT” – 12 Deadlifts, 9 Hang Power Cleans, 6 Push Jerks
D. If time remaining
1 max front rack barbell static hold.
*barbell starts from ground.
Source: Workout Of The Day
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Jason Archer
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