A. Group warm up
B. WOD demo/ barbell warm up /break to find WOD weight
C. Five rounds of:
•135/95 pound Power clean, 5 reps
•135/95 pound Front squat, 10 reps
•135/95 pound Jerk, 5 reps
•20 Pull-ups
Rest 90 seconds between each round – keep track of your own rest time
*25 min time cap
*scale options – hang power clean, KBS, goblet squats, DB push press, ring rows
D. Cool down
Source: Workout Of The Day
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