A. Group warm up
B. WOD demo
C. Tabata
Ring support holds
planks from hands
D. 12 min AMRAP
20 Front rack lunges (with weight you are using for snatches)
15 K2E
10 hang power snatches 75/55
*DO NOT DROP BAR FROM OVERHEAD WITH 15# PLATES 🙂
**scale options:
Front rack lunges: Single KB front rack lunge, body weight lunge
HPS: KB/DB snatch or push press
E. Cool down
Source: Workout Of The Day
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It doesn't matter your skill level or athletic history, we can bring you in, meet you where you are and help you attain the goals you've set for yourself. CrossFit North Phoenix is located inside HardWodder One in the Deer Valley community of North Phoenix
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Jason Archer
P | 480.442.0433
E | info@crossfitnorthphoenix.net
W | crossfitnorthphoenix.net