A. Group warm up
B. WOD demo
C. 24 minute EMOM
1. 10/12 cal row
2. 50m sandbag carry
3. 12 sit ups
D. For time:
800m run
E. Cool down
Source: Workout Of The Day
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It doesn't matter your skill level or athletic history, we can bring you in, meet you where you are and help you attain the goals you've set for yourself. CrossFit North Phoenix is located inside HardWodder One in the Deer Valley community of North Phoenix
For More Information Contact:
Jason Archer
P | 480.442.0433
E | info@crossfitnorthphoenix.net
W | crossfitnorthphoenix.net