A. Group warm up
B. WOD demo | break to warm up for WOD
C. 10 rounds for time of: **25 minute time cap**
• 3 Handstand push-ups
• 6 Deadlift, 225/155 lb.
• 12 Pull-ups
• 24 Double-unders
D. Cool down
Source: Workout Of The Day
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Jason Archer
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