A. Group warm up
B. WOD demo/barbell warm up
C. 12 min AMRAP
6 pull ups
9 thrusters 75/55
12 box jumps 24/20
RX+ 95/75 & 30″ box jumps
D. 12 minutes to find 1rm thruster
E. Cool down
Source: Workout Of The Day
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Jason Archer
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