A. Group warm up
B. WOD demo
C. For time – Score is time on each Metcon | with any time remaining in 10min block use as rest
10min. to finish…
5 Rounds:
7 sandbag over shoulder 100/50
12 Cal Row
rest 3
10min. to finish…
5 Rounds:
10 Front Rack Lunges 75/55
10 KB Swings (a) 44/26
10 Sit ups
rest 3
10min. to finish…
4 Rounds:
20 DB Snatches 40/25 | 10 per arm switching every rep
20 K2E
*any missed reps = 1 second penalty on time*
Source: Workout Of The Day
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Join the Fitness Community at CrossFit North Phoenix!
It doesn't matter your skill level or athletic history, we can bring you in, meet you where you are and help you attain the goals you've set for yourself. CrossFit North Phoenix is located inside HardWodder One in the Deer Valley community of North Phoenix
For More Information Contact:
Jason Archer
P | 480.442.0433
E | info@crossfitnorthphoenix.net
W | crossfitnorthphoenix.net