A. Group warm up
B. WOD demo
C. 3 rounds for time of:
• 400m run
• 21 Kettlebell Swings 53/35
• 12 Pull-ups
*Athletes should scale run if they are not able to run without stopping. Shoot to finish WOD in 10-15 minutes.
D. Tabata
Hollow body holds
Source: Workout Of The Day
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