A. Group warm up
B. WOD demo
C. Strength | 15 minutes
Weighted pull ups | scale with your personal progression.
5×3
D. AMRAP 12
10 front rack lunges 115/80
20 sit ups
30 DU’s
Source: Workout Of The Day
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Join the Fitness Community at CrossFit North Phoenix!
It doesn't matter your skill level or athletic history, we can bring you in, meet you where you are and help you attain the goals you've set for yourself. CrossFit North Phoenix is located inside HardWodder One in the Deer Valley community of North Phoenix
For More Information Contact:
Jason Archer
P | 480.442.0433
E | info@crossfitnorthphoenix.net
W | crossfitnorthphoenix.net