A. Group warm up

B. WOD demo | barbell warm up

C. EMOM 7 | build in weight as you go
2 power cleans + 2 hang cleans + 2 push press/jerk
Source: Workout Of The Day


 
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Jason Archer
 
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E | info@crossfitnorthphoenix.net
 
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Hey There! Quick Question For You...

Who Should Be Doing This Workout With You?