D. AMRAP – 7min
3 Front Squats 115/85 – (Rx + OHS 95/65)
200m Run
6 Front Squats
200m Run
9 Front Squats…
**After each 200m run, the squat reps go up by 3**
**You may squat clean your 1st rep**
Source: Workout Of The Day
---
Join the Fitness Community at CrossFit North Phoenix!
It doesn't matter your skill level or athletic history, we can bring you in, meet you where you are and help you attain the goals you've set for yourself. CrossFit North Phoenix is located inside HardWodder One in the Deer Valley community of North Phoenix
For More Information Contact:
Jason Archer
P | 480.442.0433
E | info@crossfitnorthphoenix.net
W | crossfitnorthphoenix.net