A. Group warm up
B. WOD demo
C. 4 rounds for max reps | 1 minute at each station | 30 seconds rest between stations
hang DB cleans 50/35
strict knee raises
calorie row
burpees
*check coaches notes
Source: Workout Of The Day
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Join the Fitness Community at CrossFit North Phoenix!
It doesn't matter your skill level or athletic history, we can bring you in, meet you where you are and help you attain the goals you've set for yourself. CrossFit North Phoenix is located inside HardWodder One in the Deer Valley community of North Phoenix
For More Information Contact:
Jason Archer
P | 480.442.0433
E | info@crossfitnorthphoenix.net
W | crossfitnorthphoenix.net