Drills – Strict Press, Push Press, Press from Splits, Half Split Jerks, (10 Reps of all Drills)
BTN Split Jerks 5 Sets of 3 Reps
W/ Pendlay Rows X 8 Reps (rest 1 Min)
Accessory 4 Sets
Russian Twist x 10-15 Reps
Leg Curl W/ Band X 10-15 Reps
Tricep Extensions X 10-15 Reps
Source: Workout Of The Day
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Jason Archer
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