A. Group warm up
B. WOD demo
C. For time | 22 minute cap
$$ 750m row
then
3 rounds of DT w/DB
DT –
12 Deadlifts 50/35
9 Hang Power Cleans
6 Push Jerks
rest 2 minutes
$$ out 750m row
Source: Workout Of The Day
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Jason Archer
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