Clean Drills (High Pulls, Muscle Clean, Front Squat, Tall Clean)X10 reps
High Hip Clean 5×5
(Barbell Stays Above Mid Thigh)
(above 60% of max clean is the goal)
Hierarchy (Focus order)
1. Position
2. Movement
3. Speed (Slow to Fast)
4. Barbell Weight
Source: Workout Of The Day
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