A. Group warm up
B. WOD demo | barbell warm up
C. EMOM 8 | complete barbell complex each minute
1 Power Clean
1 Hang Squat Clean
1 Squat Clean
D. For time:
3 Rounds:
400 Meter Run
7 Power Cleans 95/65
7 Hang Squat Cleans
7 Squat Cleans
Source: Workout Of The Day
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Jason Archer
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