Clean Drills (High Pulls, Muscle Clean, Front Squat, Tall Clean, Below Knee Pulls)X10 reps
2 Clean Lift Off W/ 1 Squat Clean x 5 Sets
(Barbell comes to ground every time)
(above 75% of max clean is the goal)
Hierarchy (Focus order)
1. Position
2. Movement
3. Speed (Slow to Fast)
4. Barbell Weight
Source: Workout Of The Day
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