Clean Drills (High Pulls, Muscle Clean, Front Squat, Tall Clean, Below Knee Pulls)X10 reps
Barbell Clean Complex x 5 Sets
(Clean Pull -> Squat Clean -> Hang Clean -> Front Squat)
(above 75% of max clean is the goal)
Hierarchy (Focus order)
1. Position
2. Movement
3. Speed (Slow to Fast)
4. Barbell Weight
Source: Workout Of The Day
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