D. 21-15-9 reps for time of:
• Deadlift 225/155#
• HSPU – DO NOT CRASH DOWN ON TOP OF YOUR HEAD. THIS WILL CAUSE NECK PAIN. SAFETY IS WAY MORE IMPORTANT THAN DOING THIS MOVEMENT
**scale HSPU to strict HSPU/db pushpress for newer members or members that do not feel comfortable upside down.**
Source: Workout Of The Day
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