A. Group warm up
B. WOD demo
C. EMOM 12
1. 100m farmers carry – any style
2. 10 db floor press
3. 30 second plank
D. E2MOM 12
1. 400m run
2. 10 barbell rows + 30 second front rack static hold
Source: Workout Of The Day
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It doesn't matter your skill level or athletic history, we can bring you in, meet you where you are and help you attain the goals you've set for yourself. CrossFit North Phoenix is located inside HardWodder One in the Deer Valley community of North Phoenix
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Jason Archer
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E | info@crossfitnorthphoenix.net
W | crossfitnorthphoenix.net