Teams of 2
For Time (30 Minute Cap):
90 Deadlifts (155/105)
400 Meter Run
60 Hang Power Cleans (155/105)
400 Meter Run
30 Push Jerks (155/105)
400 Meter Run
150/105 Calorie Row
30 Push Jerks (135/95)
400 Meter Run
60 Hang Power Cleans (135/95)
400 Meter Run
90 Deadlifts (135/95)
400 Meter Run
Source: Workout Of The Day
---
Join the Fitness Community at CrossFit North Phoenix!
It doesn't matter your skill level or athletic history, we can bring you in, meet you where you are and help you attain the goals you've set for yourself. CrossFit North Phoenix is located inside HardWodder One in the Deer Valley community of North Phoenix
For More Information Contact:
Jason Archer
P | 480.442.0433
E | info@crossfitnorthphoenix.net
W | crossfitnorthphoenix.net