A. Group warm up
B. WOD demo
C. EMOM 15
5-10 Push press – no rx – build in weight as you go
10 Box Jumps 24/20 – rx+ 30/24
3-5 Strict pull ups OR 5-10 barbell rows OR 2-3 Muscle up attempts
Source: Workout Of The Day
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Jason Archer
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