A. Group warm up
B. WOD demo
C. For time: 24 minute cap
$$ in 8 back squats 60-70% of 1RM | If you do not know your 1RM pick a weight you can do all reps unbroken | barbell starts on the ground
then…
2 rounds
24 kbs (r) 53/35
24 push ups
then…
2 rounds
24 DU’s
24 wall balls 20/14
$$ out 8 back squats 60-70% of 1RM | If you do not know your 1RM pick a weight you can do all reps unbroken | barbell starts on the ground
Source: Workout Of The Day
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