Supine Floor Handstand For time (5 RDS W/ Minute rest)
Level 1
>30 Seconds
Level 2
30 Seconds
Level 3
30 Seconds W/ Weight
Do 5 Handstand Kick Ups with Control
Must be able to complete time for every round
or goes down to a level. Focusing on position is key
Source: Workout Of The Day
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