A. Group warm up
B. WOD demo
C. Every 3:00 x 6 Rounds
10 plate floor press 45/25
10 barbell rows 95/65
10 plate G2O 45/25
30 Double Unders
Score = slowest round
Source: Workout Of The Day
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Join the Fitness Community at CrossFit North Phoenix!
It doesn't matter your skill level or athletic history, we can bring you in, meet you where you are and help you attain the goals you've set for yourself. CrossFit North Phoenix is located inside HardWodder One in the Deer Valley community of North Phoenix
For More Information Contact:
Jason Archer
P | 480.442.0433
E | info@crossfitnorthphoenix.net
W | crossfitnorthphoenix.net