On the Minute x 10:
16 Single Arm Russian Dumbbell Swings (50/35)
Max Front Plank in Time Remaining
Rest 5 Minutes
On the Minute x 10:
10 Single Arm Dumbbell Strict Presses (50/35)
Max Side Plank in Time Remaining (Switch Each Round)
Source: Workout Of The Day
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Join the Fitness Community at CrossFit North Phoenix!
It doesn't matter your skill level or athletic history, we can bring you in, meet you where you are and help you attain the goals you've set for yourself. CrossFit North Phoenix is located inside HardWodder One in the Deer Valley community of North Phoenix
For More Information Contact:
Jason Archer
P | 480.442.0433
E | info@crossfitnorthphoenix.net
W | crossfitnorthphoenix.net