Workout Structure:
3 Rounds, perform each cluster in a 1:1 work to rest ratio of 30 seconds of work and then 30 seconds of rest. One minute of rest between sets (A1, A2, A3) and then 2 minutes of recovery between clusters.
A1 – Bear Crawl
A2 – Reverse Lung
A3 – Hip Bridge
B1 – Plank Hold
B2 – Step-ups
B3 – Push-Ups
C1 – Lateral Ape
C2 – Side Plank
C3 – Crab Walk
Lateral Ape https://www.youtube.com/watch?v=5L63g8B2NHY
Bear Crawl for 30 secs, rest for 30 secs, reverse lunge for 30 secs, rest for 30 and then perform hip bridges for 30 secs.
Rest for one minute
Repeat the first cluster (A1, rest, A2, rest, A3) two more times
Rest 2 minutes
Execute the B Cluster (b1, rest 30 secs, B2, rest 30 secs, b3) with programmed rest
Rest 2 minutes
Execute the C Cluster
Source: Workout Of The Day
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