The Spartan Sprint consists of a 5K and the following 20 obstacles:
800m Run, then
10 push-ups
10 burpees
10 mountain climbers (per side)
10 jumping jacks
800m Run, then
10 air squats
10 forward lunges (per side)
10 hand-release push-ups
10 tuck jumps
800m Run, then
10 plank up-downs
10 plank shoulder taps (per side)
10 knee slap mountain climbers (per side)
10 backward lunges (per side)
800m Run, then
10 glute bridge raises
10 dips
10 decline push-ups
10 single-leg squats (per side)
800m Run, then
10 double leg calf raises
10-second plank
10-second 6-inch leg hold
10-second iso-squat
907m Run to finish
Bring your fitness tracker like Strava, FitBit or Garmin to track your miles.
*Scale – cut running distance in half
Source: Workout Of The Day
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